Skate Faster · Skate Better · Become a Stronger Skater
Imagine skating your program with power and speed.
Feel the high of rotating and landing your jumps in strong positions. Improve your balance and flexibility in spiral sequences and spins. Develop an Off-Ice Training routine to reduce the risk of injury.
Imagine becoming a complete and well-trained skater
Off-Ice Training is the winning strategy for both competitive and recreational skaters looking to reach beyond their current level. There are many pieces to the skating puzzle besides traditional On-Ice Training. A skater must be prepared both physically and mentally in order to reach their maximum athletic potential.
Training sessions will focus on:- Core stability
- Strength Training
- Stretching
- Nutrition
- Plyometrics
- Pilates
- Mental Strength (and Visualization) Training
- Flexibility
- Aerobic Conditioning
Skate beyond your current comfort level to become a stronger, more confident skater while having fun in the process! Discover how much better you can be with a program designed by Elise. View the flyer to learn more today. All classes are currently being held at the Ice Vault located on 10 Nevins Road in Wayne, New Jersey.